![]() Researchers actually saw a 26-percent decrease in odds of developing depression with increased physical activity, like walking. Walking for an hour a day can reduce your risk of depression, according to a 2019 JAMA Psychiatry study. ![]() Walking can boost your mood.įeeling a little glum lately? Lace up your shoes and get moving. The sooner you get to walking (in some arch-supported sneaks, of course!), the faster you can start enjoying these major life perks. If you're still on the fence about walking and how good it is for you, here are 10 benefits of walking that are backed by science and experts. ![]() This will add intensity to the workout, and you want a mix of high and low intensity and that'll help increase your cardio fitness. We get lulled into the same, everyday stride and don't realize that even a brisk walk around the block can do your health some good.Įven better? “Try to walk on terrain with hills to vary the incline and pick up your pace on and off throughout your walk,” Dr. "Many of us get into what I call a walking rut," says Michele Stanten, an ACE-certified fitness instructor, walking coach, and author of The Walking Solution. To get in on those gains, though, is going to take more than your typical, one foot in front of the other. "Research finds that walking regularly reduces the risk of high blood pressure, high cholesterol, diabetes, and heart disease," Dr. And you can start reaping the benefits with just 30 minutes a day, she adds.īut walking isn’t just good for weight loss alone. But the truth is walking can actually help you lose weight, among several other major life perks. "One of the biggest misconceptions about walking is that it’s not an effective weight loss tool and that it requires a lot of time and effort for minimal results," says Keri Peterson, MD. Despite it being low-impact and not that intense compared to other cardio workouts like running or HIIT, the benefits are far from ordinary. Don't underestimate the power of walking.
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