Then, inhale and arch your back with your head lifting up (cow). Next, exhale and round your back up to the sky (cat). To effectively do the cat-cow pose get on your hands and knees with your hands directly under the shoulders and your knees directly under your hips. This yoga pose can help relieve tailbone pain by reducing tension of any too-tight tissues on the bony structure. Read on for some helpful tailbone pain stretches and exercises that you can do at home! Exercises and stretches that are specifically aimed at improving posture are especially helpful for reducing tailbone pain. Additionally, there are exercises and stretches that can also help.Īccording to, exercises for tailbone pain work by both stretching and strengthening the muscles, tendons, and ligaments surrounding the tailbone. If the tailbone has moved out of alignment and caused irritation to the nerves and tissues around it, having your chiropractor correct the misalignment can help bring you relief. One of the best treatments for a tailbone injury is a visit to your chiropractor. The good news is that if you have signs and symptoms of a tailbone injury, your chiropractor can help! Can a Chiropractor Fix a Tailbone? Injuries in this area may result in a bruise, dislocation, or fracture of the coccyx.Īccording to WebMD, some examples of tailbone injuries are a fall onto the tailbone against a hard surface, a direct blow to the tailbone, childbirth, or even bone spurs or compression of nerve roots. It is composed of three to five bony segments which are held in place by joints and ligaments. Most tailbone injuries are caused by trauma to the coccyx area, the triangular bony structure located at the bottom of the vertebral column.
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